Anjana Sukhani on battling depression and mental health amidst lockdown: Find ways to be self-occupied and happy

Anjana Sukhani recently interacted with us where she spoke about the lockdown, her quarantine days, battling depression and a lot more about her life and career. Talking about the lockdown period, she said, “God has given us time to reflect, contemplate and make the right choice in life. Whatever comes, it has to pass.” She is also learning Spanish in the lockdown and helping her mother in household chores to keep herself busy.

Many people tend to have a mental breakdown amid the lockdown. When Anjana was asked about it, she said, “Specially in our situation when you are locked down, it can get difficult for people who are challenged with a mental disorder. Because you need to breathe out in nature. When you are closer to nature, you feel much better. When I used to go for a walk or run or jog, it would make me feel better and now because of the lockdown, that is not possible for me. So, I put a lot of soothing sound in my home. I love jazz music so I put a lot of jazz music, “ adding, “we just have to find ways to keep ourself diverted. We are blessed that we live in the age of the internet and globalisation and nothing is really further away. You should find ways to keep yourself self-occupied and happy.”

For the unversed, Anjana had earlier fought depression and she had overcome it.

You can watch the video here.

On the work front, Anjana was last seen in ‘Good Newwz’.  She will be next seen in ‘Mumbai Saga’.

Also Read: Anjana Sukhani’s hard take on dealing with depression: If you lose yourself, you will be lost