Sameera Reddy shares an inspirational weight loss journey, reveals how she lost 11kgs

Weight loss transformation and journey have always left many intrigued and inspired. Similarly, this time, actor Sameer Reddy took to her Instagram account and dropped an inspiring story of her weight loss journey by sharing the latest picture of herself post shedding extra kilos. Along with that, she even collaged a throwback picture which she dug out from her archives to share with her fans. While sharing the picture, Sameera also mentioned how she went from 92 to 81kgs.

As she knocked off 11kgs, the actor mentioned that she had gone through a fitness regime to achieve it despite setting unrealistic goals. Sameera Reddy weight loss program doesn’t look that intense and many can follow it without thinking much.

The De Dana Dan actor penned her story as, “One year ago I started to take my fitness seriously I was 92 kgs. Today I am 81 kgs But I always say more that the weight loss I’m grateful for increase in my energy levels and agility what has helped me? I tend to lose focus but I’m aware so I get back on track immediately. intermittent fasting has helped me with my late night snacking habit. i do a lot of inner work to stay away from negative thoughts and stay mindful on being happy with my body now. choose a sport. It helps make fitness fun partner with buddy who checks on your progress every week. set realistic goals. Don’t aim to immediately drop the weight. lastly don’t self loathe. Nothing and nobody is worth that stress.  Thank you for being my fitness buddy this past one year. Am looking forward will full determination to continue forward and keep this going with you #fitnessfriday #fitnessmotivation”

 

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A post shared by Sameera Reddy (@reddysameera)

Reacting to Sameera Reddy weight loss journey, Saba Ali Khan commented, “Inspiration to us all Thank you …. ! Stay blessed” while Tisca Chopra wrote, “you are the shiznit”

Also read: Sameera Reddy opens about her struggle with body shaming; preaches fans about being imperfectly perfect- watch video