Sanjay Dutt’s daughter Trishala Dutt opens up on how post-traumatic growth can be powerful

Sanjay Dutt and his late wife Richa Sharma’s daughter Trishala Dutt has gone through a lot in her life. She lost her mother when she was only 8-year-old and also a couple of years back she experienced her boyfriend’s death. We got the news through an emotional social media post.

The ‘Ask Me Anything’ (AMA) session on Instagram is quite popular among celebs and many of them have taken the platform to interact with their fans and followers. Trishala also opened up in one of these sessions on Tuesday and shared her most traumatic experiences.

She began the note with “Everyone hopes they’ll avoid the worst life has to offer such as accidents, illness, loss or violence. Unfortunately, few of us will get through life unscathed. But it’s not all bad news. Trauma can also be a powerful force for positive change,” she also added, “Post-traumatic growth can be transformative. Post-traumatic growth can be powerful.”

She concluded her note by adding, “For me personally, trauma sent me on a path I would have never found otherwise. Growth begins with healing from trauma and with that, people have the capacity to do far more than just heal. Given the right environment and mindset, again, for me personally, I can change using the trauma, the suffering, and struggle that ensues as an opportunity to reflect, and search for meaning in my life to ultimately become a better version of myself.”

Trishala was raised by her maternal grandparents in the USA, where she currently stays. She used to work as a therapist. Her superstar father Sanjay Dutt who recently won the battle with cancer is now married to Maanyaata and the couple is parents to twins Shahraan and Iqra.

Also Read: Sanjay Dutt’s daughter Trishala remembers her late boyfriend; says, “In the past year I’ve cried to a point where I’ve ran out of tears”