Sonam Kapoor reveals having a natural birth as she opens up on her pre & post-natal journey 

Actor Sonam Kapoor has always been pretty vocal about her thoughts. Now that she has embraced motherhood, she recently shared her pre-natal and post-natal journey on her Instagram stories which can be quite useful for all expectant mothers and new mothers. From sharing that she had a natural birth journey to revealing that she now breastfeeds her son Vayu easily, Sonam’s Instagram is all that a mother needs right now. 

The Neerja actor started by saying, “I have been now getting a lot of questions on my pre-natal, pregnancy and post-natal (journey). I will do my best to answer and do stories on everything and add it to my highlights (on Instagram).” Sonam then spoke about taking steps for a ‘natural delivery’ with as ‘little intervention’ as possible. She wrote, “My pre-natal journey was quite different. I was very sure I wanted to have as natural a journey as I could that would lead to a natural delivery with as little intervention as possible.”

Stating that she decided to take the help of the ‘gentle birth method’ and her doctor, Sonam Kapoor reveals she read the book that explains how to deal with the prenatal journey.

Sonam Kapoor’s Instagram stories are here:

The Prem Ratan Dhan Payo actor reveals using a lot of Ayurvedic practices, creative healing and homoeopathy. Due to this, she had a natural birth and can breastfeed pretty easily. 

The new mother further shared the steps she took during her pregnancy that ensured she did not get stretch marks. Sonam wrote, “Besides the linea nigra, I don’t have any stretch marks at all. I’ve used a combination of these two products (which she shared a picture of) three times a day on my whole trunk area up to my thighs. I also drank collagen, had vitamin C and a lot of protein.”

 

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Sonam Kapoor who is a mother to a son named Vayu added that she used to do yoga and pilates throughout her pregnancy. It is not dangerous to move especially if you’ve been active before.

Also read: Sonam Kapoor gives a peek into son Vayu’s jungle theme nursery, it’s beautiful- INSIDE PICS