Want a body like Disha Patani? Here’s the secret to her hot bod

Disha Patani is among the fittest female actresses in the industry. She is often seen pulling off the most daring gymnast moves. In a recent chat, Disha revealed that she suffered from memory loss once due to an injury.

She is one such actress who performs her own stunts. She leaves no stone unturned when it comes to training for it. She keeps treating her fans with insights into her training sessions on her social media profile.

Talking about her weight training, Disha shared, “I need the strength that I develop in the gym to build a strong shoulder for gymnastics. I need strong legs to pull off MMA. Only if I am strong will I be able to pull off these movements. So, I weight train for 60-90 minutes, six days a week.”

Disha is undoubtedly one of the fittest actresses in Bollywood and is often seen performing gutsy gymnastic moves. Be it a backflip or a somersault on loop, Disha is able to do most stunts.

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Disha shares, “I lost six months of my life because I couldn’t remember anything.”

But when it came to doing gymnastics or MMA, Disha’s approach never changed. She mentioned that breaking bones is a part of the process. The ‘Bharat’ star mentioned, “When I am not shooting, I alternate between practicing gymnastics and MMA in the week. MMA is relatively easier. But for gymnastics, you have to be both, consistent and brave. It has taken me a while to reach where I am. You have to do it every day. Only when you break your bones and knees do you reach somewhere.”

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