World Yoga Day: From Kareena Kapoor to Alia Bhatt and Kiara Advani, these Bollywood beauties roll out their mats to stay fit

Today, on World Yoga Day, the world unites for a common purpose – to celebrate the ancient practice of yoga and its profound impact on well-being. This year’s theme is ‘Yoga for Self and Society’ and leading the charge from India are our very own Bollywood divas, who are not only known for their on-screen grace but also for their dedication to holistic fitness.

From Kiara’s powerful poses to Kareena Kapoor Khan’s mindful practice, and Alia Bhatt’s self-exploration to Deepika Padukone’s stress management, Bollywood’s leading ladies are a testament to the versatility and transformative power of yoga. Beyond the glamour and spotlight, their commitment to yoga reflects a deeper journey towards self-discovery and well-being.

So, this World Yoga Day, take inspiration from these stars and unroll your mats

Kiara Advani

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Kiara begins her mornings with a dedicated yoga session, emphasizing on asanas that enhance flexibility and mindfulness. For her, yoga isn’t just a physical exercise but a means to align the mind, body, and spirit.

Kareena Kapoor Khan

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Kareena – known for her dedication to fitness, has long championed yoga as a cornerstone of her routine. Her journey into motherhood strengthened her belief in yoga’s ability to nurture both physical and mental resilience.

Alia Bhatt

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Alia finds solace in yoga’s ability to centre her amidst her busy schedule. The calming effects of yoga help her in self-discovery and maintain focus and equilibrium, essential in her dynamic career.

Shilpa Shetty

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Shilpa is a longstanding advocate of yoga and has popularized its practice through her fitness ventures. Her expertise extends beyond physical postures to include pranayama and meditation, advocating a holistic lifestyle.

Deepika Padukone

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The mommy-to-be advocates yoga as a holistic practice that promotes overall well-being. Her disciplined approach to yoga reflects her belief in its transformative power, both physically and emotionally.

Kriti Kharbanda

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Kriti discovered yoga’s benefits during her journey in Bollywood, embracing it as a tool for stress management and vitality. She often shares her yoga routines with fans, encouraging them to explore its healing potential.

Ananya Panday

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Ms Panday incorporates yoga to stay energized and grounded amidst her rising stardom. The practice not only boosts her physical strength but also nurtures a sense of inner harmony.

Diana Penty

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Diana turns to yoga for its rejuvenating effects, especially after hectic shoots. The practice helps her maintain balance and restore energy levels, crucial in her demanding profession.

Kubbra Sait

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Sait embraces yoga’s inclusive philosophy, emphasizing its accessibility to people of all ages and backgrounds. Her journey with yoga underscores its universal appeal in fostering well-being.

Shamita Shetty

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Shamita incorporates yoga into her daily regimen, crediting it for her resilience and endurance. The practice aligns with her pursuit of a balanced lifestyle, essential in maintaining her vitality.

Also Read: World Yoga Day: From Sumona Chakravarti, Deepika Singh to Devoleena Bhattacharjee, TV stars reveal why it’s a big part of their lives