Alia Bhatt to Sara Ali Khan: Bollywood actresses who swear by Yoga to stay fit and healthy

Bollywood celebrities are constantly living life in the spotlight. They are expected to look fit and fab each time they face the cameras. To maintain their fit look many celebs take to different forms of exercise, some do workouts in the gym, and some prefer swimming. But there are Bollywood celebs who prefer Yoga over sweating it out on a treadmill. Yoga is a form of exercise that not only keeps us healthier and more flexible, but it also helps a person to de-stress and feel more positive in life. That’s the reason many Bollywood actresses love yoga

There are many Bollywood actresses who love to practice yoga daily: Kareena Kapoor, Alia Bhatt, Shilpa Shetty and more practice yoga daily to keep their minds and body healthy.

Alia Bhatt to Sara Ali Khan: Bollywood actresses who swear by yoga:

Alia Bhatt

 

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Alia Bhatt is one of the fittest actresses in Bollywood. She is also one of the actors who love to practise Yoga and inspires many fans to follow in her footsteps. Alia Bhatt shared her picture of nailing kapotasana with a roller. She also shared a caption which says progress over perfection to keep her all filled out with motivation.

Kareena Kapoor Khan

 

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Kareena Kapoor Khan swears by Yoga, the Diva has confessed that it has helped her lose weight post pregnancy. Bebo lost her weight by doing pranayams and surnayasmaskars. They helped to get the hormones back on track, and also improved her posture. She never misses her Yoga session and can perform difficult yoga poses like the headstand and the chakrasana with ease. Currently, she does 50 suryanamaskars daily along with 45 minutes of other asanas. Kareena loves to practice a blend of power yoga, asthang yoga, and hot yoga.

Jacqueline Fernandez

 

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Jacqueline Fernandez is another actress known for her fit body. She too aces yoga asanas as nobody else does. Her Instagram is filled with videos and pictures where the Kick star is seen doing different asanas. A head-stand is her favourite de-stressing yoga pose. She is currently fond of aerial yoga and hot yoga.

Shilpa Shetty

 

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Shilpa Shetty has been practising yoga for more than 18 years now. The actress has also released a DVD by the name of Shilpa’s Yoga which was a big hit. The main reason that the actress started doing Yoga is that she was suffering from chronic spondylitis. Yoga worked wonders for her and since then she never misses a session of her favourite form of exercise setting major goals for fans. Her favourite asanas include Surya Namaskar, Vrikshasana, Dhanurasana, Marjari asana, and Padahastasana.

Malaika Arora

 

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Malaika Arora Khan is one of the fittest B-town celebs who keep on inspiring her fans to take up yoga. She has also opened a Yoga Studio in Mumbai as a business venture. Her favourite yoga asanas are dhanushasana, padmasana and suryanamaskar. As yoga needs a lot of focus, she feels that yoga has helped to improve her concentration power, whereas Suryanamaskar has helped to improve the glow on her face.

Sara Ali Khan

 

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Sara Ali Khan has inherited the good looks of her parents and is also one of the fittest actresses in Bollywood. Her fat to fit journey has inspired many youngsters. Sara too loves to practice Yoga as it keeps her fit physically and mentally. Her favourite asanas include Surya Namaskar, Vrikshasana and more.

Esha Gupta

 

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Esha is one of the most followed actresses on social media. Esha has always managed to grab everyone’s attention with her Instagram posts. The stunner is also known for her fit body. The actress has also been sharing pictures of herself performing yoga at home. The asanas practised by Esha look daunting but will surely leave fans motivated as they are easy to perform.

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