Revealed – How did Sonakshi Sinha become Fat to Fab

Sonakshi Sinha on “We The People”

Sonakshi later appeared on journalist Barkha Dutt’s show “We The People” as a panellist to discuss whether the pressure to conform to a certain idea of body type or body image is driving women to Anorexia?

Sonakshi’s Instagram lash out

In the year 2014 Sinha posted an image of a skeleton on Instagram saying: “To all those who keep commenting on my weight, whether its a full picture, or a close up where you cant see jack. Take a good look at this picture. Now get this: 1) this aint ever gonna be me 2) get over it. 3) i wish u could see which finger i hold up for shallow and idiotic people like yourself.”

Sonakshi Sinha’s Diet Chart

Sinha reveals that the most difficult part of this journey was letting go of her eating habits as she was used to eating junk all the time and now she was put on a high-protein and low-carb diet. Sinha was made to drink numerous cups of green tea everyday to keep herself hydrated. Her daily diet plan consisted of: • Breakfast: Cereal and milk or whole wheat toast • Mid morning: Some dry fruits and a cup of green tea • Lunch: Home-made roti and sabzi with salad • Evening: A fruit or a cup of green tea • Dinner: Dal, chicken, egg whites and fish *Credits to thehealthsite.com for her diet table

Sonakshi Sinha’s Workout

Sonakshi began her journey with high motivation but her gym sessions left her with excessive pain due to the sedentary lifestyle she was living with. Sonakshi Sinha’s workout consisted of : Cardio, Weight Training, Cycling, Tennis, Swimming, Spinning, Functional Training and Hot Yoga thrice a week.

Sonakshi Sinha – Dabangg

Sonakshi then got her debut movie alongside Salman Khan in his 2010 blockbuster and highest grossing film Dabbang where she played the role of an Indian Village Girl.

Sonakshi Sinha with Salman Khan

Sonakshi met Salman Khan who coaxed her to lose the extra weight and join the films. This is what motivated Sinha to start her weight loss journey.

Sonakshi Sinha – Causes for overweight

Sonakshi Sinha weighed 90 kgs at that moment due to her sedentary lifestyle and irregular eating habits.

Sonakshi Sinha – Before entry into Bollywood

Sonakshi Sinha the daughter of Shatrughan Sinha who was born in 1987 is the youngest of the Sinha clan. She started her career as a costume designer in 2005 after which she was seen walking the ramp at the Lakme Fashion Week in 2008 and 2009.