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Taapsee Pannu’s workout routine for ‘Naam Shabana’ was not a cake walk

Murtuza Iqbal

March 30, 2017
5:10 pm
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Taapsee Pannu’s workout routine for ‘Naam Shabana’ was not a cake walk

Monday

Cardio Warm Up: Light Cardio on the treadmill, or running on spot (5 minutes) Lower Body Warm Up: Walking Lunges (15-20 reps per leg) Jump Squats (20 reps) Pushups (20 reps, use knees if necessary) Planks (60 secs hold) Repeat previous 3 exercises 3 more times Dumbbell Bicep Curls (10-12 reps) Close Grip Bicep Curls (10-12 reps) Crunches (15 reps) 30 secs of Mountain Climbers and High Knees. Repeat circuit 2-3 times

Tuesday

Free hand Squat (15 reps) Pull-ups on a bar (10 reps) Bent-over Rows (15 reps) Repeat previous 3 exercises 3 more times Free hand Lunges (10 reps each leg) Step Ups onto bench (10 reps each leg) Sit ups (15 reps) Repeat previous 3 exercises 3 more times Ab Crunches (15 reps) Cycle Crunches (15 reps) Raising Push Ups (15 reps) Planks (3 reps of 1 min hold) Repeat the circuit up to a total of 3 times 30-45 Minutes of Cardio activity: Stair machine

Wednesday

Cardio Warm Up: Walking Lunges Cardio Warm Up run for 15 minutes Squats and Sumo Squats Reverse Lunges (each leg) Burpees (15 reps) Push-up into Side Plank Reverse Dips Repeat previous 3 exercises 3 more times Dumbbell Squats (15 reps) Dumbbell Rows (10 reps each arm) Hanging Leg Raises (20 reps) Repeat previous 3 exercises 3 more times

Thursday

Warm up with morning Run (Half an hour) Push Ups V-Ups Straight Leg Crunches Bicycle Crunches Forearm Plank and Leg Lift ( 15 mins 3 sets) Temple Pose ( 15 mins 3 sets)

Friday

Warm Up run for 15 mins Lower Body Warm Up: Walking Lunges Wide Dumbbell Squats (15 reps) Forward Lunges (15 reps) Side Lunges with Twist (15 reps) Squat and Press (15 reps) Stability Ball Leg Curls (10-12 reps) Dumbbell Rows (10-12 reps) Dumbbell Bicep Curls (10-12 reps) Crunches (15 reps) Reverse Crunches (15 reps) 30 secs of Mountain Climbers Lateral Lunges (10 reps each leg) Step Ups onto bench (10 reps each leg) Repeat previous exercises 3 more times

Saturday

Well, finally she had a rest day.

Sunday

Warm up run for half an hour Playing squash for 2 hours

Taapsee Pannu will be seen in the film ‘Naam Shabana’ which will be hitting the screens on March 31, 2017. The movie has the actress in the titular role, and she will be seen doing some hardcore action in the film. Well, Taapsee had a very strict workout routine while she was preparing for the film, and her hard work can easily be seen. (Also Read: ‘Naam Shabana’ movie review: A fierce Taapsee Pannu on a sturdy backdrop shines throughout)

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Check out here workout routine here:

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Murtuza Iqbal

‘Eat Sleep Bollywood Repeat’ is his life Mantra. Dance is his first love and Rani Mukerji is his eternal crush. He is someone who loves being himself, and as for the ones who don’t agree, his reply? “Talk to my hand!”