Bollywood celebrities and their health secrets

Kareena Kapoor

Kareena Kapoor is very conscious for her fitness. Despite her busy schedule, she follows a healthy lifestyle which comprises of a healthy diet, a fabulous workout routine and a good sleeping pattern. She maintains her figure with proper balanced diet and regular workouts. Kareena is a pure vegetarian. Kareena firmly believes that the secret behind her ever fresh and glowing skin is her vegetarian diet. In breakfast, she prefers upma or paranthas, muesli and idlis. For lunch, it is generally the usual roti, dal and vegetables. She likes her dinner to be light and usually consists of dal, chapattis and veggies with some curd and brown rice.

Sonam Kapoor

Sonam is blessed with beautiful looks and sexy lean figure. She used to weigh 90 kgs in her younger years. She shed all the extra kilos with the help of healthy diet and extensive workout sessions. Sonam stars her day with dry fruits and nuts. For lunch, she has a perfect menu, she eats Grilled chicken, daal, fish, salad and chapatti. Her dinner consists of fish, chicken, soup and salad. She also revealed that her grandmother suggests that to drink the lukewarm lemon water along with the honey in it for keeping her weight under control and remove the toxins out of the body.

Alia Bhatt

Alia Bhatt is not a gym freak but she do visit gym 3-4 days in a week. She is very dedicated towards her exercises and perform each and every exercise perfectly. Alia Bhatt stays away from junk food and oily food. Alia starts her day with a bowl of poha, egg with sandwich with a cup of tea or coffee without sugar. Her lunch comprises of a bowl of dal with one roti without butter and some veggies. For dinner she prefers one chapatti with veggies and rice with a bowl of dal and a piece of chicken breast.

Varun Dhawan

Varun Dhawan is hugely popular among youth for his immaculate body and looks. Varun avoids eating the high sugary and oily food. In snacks, he opts on lotus seeds, papaya, bananas and protein smoothies. Moreover, he takes the short meals after every two to three hours and drinks 5-6 liters of water per day. In breakfast, he prefers healthy food including omelet, oat chilla and whole wheat sandwich. In lunch, he opts for chapattis, broccoli, baked chicken and green leafy vegetables. In dinner, he eats fish and salad with green tea. Varun Dhawan is a fitness freak and never misses his workout sessions. Varun Dhawan’s workout routine lasts for about one and half hour every day at the gym with his trainer.

Salman Khan

In breakfast, he prefers 4 egg whites and low-fat milk. In lunch, he prefers 5 chapattis, vegetables with a bowl of salad. In dinner, he includes a bowl of vegetable soup, fish or chicken piece and 2 egg whites. Salman doesn't touch junkfood ever. Salman khan loves cycling and he treats the cycling as the cardiovascular exercise and cycles about 10 km a day. Salman Khan has also mentored many celebrities like Hrithik Roshan, Arjun Kapoor, Sonakshi Sinha and many others.

Shah Rukh Khan

"King of Bollywood” Shah Rukh Khan is one of the biggest superstars in India. Shah Rukh Khan follows a very strict diet plan, he avoids eating the oily food, alcoholic beverages and sugary foods. Shah Rukh Khan opts on the low carbohydrates and high protein diet. He drinks a lot of water and he also drinks protein shake after every workout.

John Abraham

John Abraham has one of the best and finest body. John Abraham is a vegetarian and consists of 6 meals a day in his diet which includes proteins, carbohydrates and fibers. John Abraham follows the low fat and high protein diet. In Breakfats, his meal is comprised of six egg whites, slice of toast with butter, a glass of fruit juice and ten almonds. His meal is moderate in the lunchtime, which is comprised of wheat flour, spinach, yellow pulses and fried vegetables. In dinner, he prefers the light meals like corns, soups and a vegetarian supper. He suggest his followers to eat always well and right for performing actively in life.