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‘Dangal’: Aamir Khan’s weight loss journey in pictures

Nikita Thakkar

April 5, 2016
2:23 pm
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Aamir Khan

This is the diet regime followed by Aamir Khan to shed his extra kilos.

Aamir Khan

Aamir Khan had to give up on his vegetative mode which he had been following for a year, as his dietician wanted him to consume more of proteins to strengthen his weight loss process.

Aamir Khan

While talking about his weight loss journey, Aamir was quoted saying, "I was burning 4500 calories a day in USA through biking, trekking, swimming and a lot of other activities. I ate less and worked out more. The maths was that I ate 1500 calories and burned about 4500. The deficit was more so weight was decreasing fast, but it was unhealthy as the deficit should not be more than 25 percent.”

Aamir Khan

During the press meet on his birthday, Aamir had expressed his desire to get back to his 'Ghajini' avatar wherein he sported a superb physique with droolworthy abs.

Aamir Khan

By looking at the picture, it seems that Aamir had a good time trekking in the scenic locations of Arizona.

Aamir Khan

With this strict regime of workout, Aamir actually lost 13 kg in a month. Though is it not considered to be healthy for the star to lose weight at such a rampant speed, he had to do it as his character demands.

Aamir Khan

Aamir had revealed that when he was in the US, his day would start as early as at 6 in the morning. He would carry out the activities like mountain climbing and cycling early in the morning followed by other activities.

Aamir Khan

More than the workout sessions, Aamir opted for outdoor activities like cycling, mountain climbing and swimming.

Aamir Khan

During the press meet conducted on his birthday, Aamir Khan had revealed that he had been to the US to shed his extra kilos under the guidance of the experts. Aamir had been to Arizona in the US and took approximately 3 months to get back to his normal physique.

Being a perfectionist, Aamir Khan, has always tried to perfectly fit into the shoes of the characters of his films, and his upcoming venture ‘Dangal’ is no different! Aamir is set to essay the role of a wrestler in this film and has gone the extra mile to get into the skin of his character. Apart from learning how to wrestle, Aamir has undergone a physical transformation as well. Aamir had to put on and bulk up to be a wrestler weighing 95 kilos for the film and soon he had to reduce all the piled on weight to look thin and lean for the second portion of the film. Gauging him by the pictures, Aamir has done an excellent job of going from fat to fab in a short span of time.

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It is easy to put on weight but, it is not at all easy to get rid of it and Aamir had to walk through that difficult path to lose his extra kilos. We recently got our hands on a few pictures of Aamir trying to lose weight by opting for outdoor activities. Here are the details on how did he achieved this feat.

Nikita Thakkar

A strongly opinionated, free-spirited, budding Bollywood journalist, she likes to write anything in her own quirky style. When not running around to get assigned tasks completed, you will find her either painting, indulging in photography or dreaming in the la la land.