From 100 to 57 kilos – Zareen Khan’s weight loss journey

Zareen Khan

The actress will be next seen in David Dhawan's Partner 2 and Hate Story 3 opposite Sharman Joshi, Karan Singh Grover and Daisy Shah.

Zareen Khan

Next when she featured in an item number "Character Dheela" in Ready, she amazed us with her slimmer look and it was the highest-grossing Bollywood films of 2011.

Zareen Khan

She made her Bollywood debut in Salman Khan's 'Veer' for which she again gained 8 kgs in order to be more convincing as a 19th-century princess.

Zareen Khan

She said, “I hate the concept of dieting. I think it’s very unrealistic. I don’t deny myself anything. I stick to a high protein diet which has a lot of veggies and juices. I am obsessed with drinking a lot of water. I needed to make fitness a part of my lifestyle. I can never workout for an hour at a stretch so my trainers create 20-minute workouts for me.” She also added, “Pilates is very challenging and that is what I like about it. It’s fun and hardly feels like exercise. I’ve recently started yoga with Twinkle Singh and she has completely changed my body. It has toned me up and stretched my muscles. There is a definite transformation. Since there is no equipment used, it is something I can do even in my hotel room when I am travelling so I can stay committed.”

Zareen Khan

Every morning she used to do pilates for an hour. Along with this, she also did some swimming, jogging and avoided to eat junk foods and followed strict diet plan. The actress didn’t give up and worked really hard to shed that extra kgs.

Zareen Khan

She decided to lose weight to get a slimmer look. The actress started working out and maintained proper diet. This is what Zarine's diet majorly consists of : Breakfast - two egg whites, brown bread toast, a bowl full of fruits and sprouts. Lunch - brown rice, stir-fried vegetables, grilled chicken. Dinner - a plate of salad, boiled vegetables, brown rice, grilled chicken.

Zareen Khan

Initially Zarine wanted to be a doctor but later she decided to be a model and started working out to lose weight with the help of fitness trainer Yasmin Karachiwalla. Once she said, “I was so laid-back. I didn't care about my weight, although people repeatedly asked me to watch it.”